Sunday 4 September 2011

rancangan makanan kegemaran

30-Minute Meals

there are so many cook shows that i love to watch. this is one of it, the racheal ray`s show. besides that, rachael also hosting for 30 minutes meals for AFC. here are some of the rachael ray`s recipes. i love to watch how they cook the meal as if they were playing with the food. haha.

Sliced Steak Soft Taco Sliders with Guaca-Salsa



Sliced Steak Soft Taco Sliders with Guaca-Salsa


INGREDIENTS

  • STEAKS:
  • 4 small flatiron steaks (6 to 7 oz. each) or 1 1/2 to 1 3/4 lbs. flank steak, at room temperature
  • Vegetable oil, for coating
  • 2 tsp. ancho (mild) or chipotle (hot) chile powder
  • 1 tsp. montreal steak seasoning or salt and pepper
  • SAUCE:
  • 1 large or 2 small ripe avocados, flesh scooped from the skin
  • 2 limes, juiced
  • 1 large clove garlic, peeled
  • 1 jalapeƱo chile pepper, seeded and coarsely chopped
  • 2 tomatillos, peeled and coarsely chopped
  • 1/2 small red onion, coarsely chopped
  • 2 tsp. honey or a sprinkle sugar
  • A generous sprinkle sea salt
  • A small handful cilantro leaves
  • A small handful fresh mint leaves
  • A few sprigs thyme
  • TACOS:
  • 8 flour tortillas (8 inch)
  • All-natural cooking spray

DIRECTIONS:

  1. Preheat an outdoor grill or grill pan to medium-high. Rub the steaks with oil, the chile powder and steak seasoning. Grill the steaks, tented loosely with foil, turning once, for 15 minutes for medium-rare. Remove from the heat and let rest.
  2. Combine the sauce ingredients in a blender or food processor and puree until almost smooth.
  3. Lightly spray the tortillas with cooking spray and char for a few seconds on each side on the grill or stovetop. To form each slider: Spread some sauce on each tortilla, top with very thinly sliced steak in an even layer and fold the tortilla into quarters.

    Cheesy Chicken & Rice 

    Casserole


    Cheesy Chicken & Rice Casserole

    INGREDIENTS

    • 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular, 98% Fat Free or Healthy Request®)
    • 1 1/3 cups water
    • 3/4 cup uncooked regular long-grain white rice
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon ground black pepper
    • 2 cups frozen mixed vegetables
    • 4 skinless, boneless chicken breast half (about 1 pound)
    • 1/2 cup shredded cheddar cheese

    • Serving Suggestion: Serve with a Caesar salad. For dessert serve frozen Italian-style water ice or gelati.
      Alfredo: Substitute broccoli flowerets for the vegetables and substitute 1/4 cup grated Parmesan for the Cheddar cheese. Add 2 tablespoons Parmesan cheese with the soup. Sprinkle the chicken with the remaining Parmesan cheese.
      Lower Fat: Use Campbell's® 98% Fat Free Cream of Chicken Soup instead of regular soup and use low fat cheese instead of regular cheese.
      Mexican: In place of the onion powder and black pepper use 1 teaspoon chili powder. Substitute Mexican cheese blend for the Cheddar.
      Italian: In place of the onion powder and black pepper use 1 teaspoon Italian seasoning, crushed. Substitute 1/3 cup shredded Parmesan for the Cheddar.


    DIRECTIONS:1. Heat the oven to 375°F. Stir the soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.

    1. Top with the chicken. Cover the baking dish.
    2. Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
       Top with the cheese. Let the casserole stand for 10 minutes. Stir the rice before serving.

      the way they write the recipes makes the meals look like it was easy to cook..it is actually
       if your kitchen was completely equipped by the ingredients and the tools to become a
      perfect kitchen.

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